Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
281.5 calories, 252.9 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
28.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
5%
Fiber
42%
Fat
20%
Saturated Fat
3%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto Sauce, with Basil, Pine Nuts & Cheese, Monterey Pasta Company, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 42.2%
Saturated Fat 4 g 20.1%
Cholesterol 10.1 mg 3%
Sodium 241.3 mg 10.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.8%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 93.5 mcg 116.9%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 2.2 mg 110.2%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.7%