Pesto, Sun Ripened Dried Tomato, Mezzetta, 6.25 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
150 calories, 126 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto, Sun Ripened Dried Tomato, Mezzetta, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Pesto, Sun Ripened Dried Tomato, Mezzetta, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
2%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto, Sun Ripened Dried Tomato, Mezzetta, 6.25 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 390 mg 16%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 99.3 mg 2.8%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%