President's Choice, Basil Pesto, Santa Barbara
✓
Tbsp60 g

Calories in 1 tbsp (60 g)
310 calories, 252 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
28 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Basil Pesto, Santa Barbara has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • President's Choice, Basil Pesto, Santa Barbara contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(22.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
43%
Fat
18%
Saturated Fat
2%
Cholesterol
32%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Basil Pesto, Santa Barbara

Serving Size: tbsp (60g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 2.3 mg 116%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.3%