Pumpkin Sauce
✓
Serving130 g

Calories in 1 Serving (130 g)
100.5 calories, 62.1 from fat
 
Carbs
8.5 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (125.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Pumpkin Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(125.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Sauce

Serving Size: Serving (130g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4.5 g 22.6%
Cholesterol 22 mg 7.3%
Sodium 314.5 mg 13.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.3 g 4.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 13454 IU 269.1%
Vitamin B6 1.4 mg 71.9%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 25.1 mg 41.8%
Vitamin D 308.9 mcg 77.2%
Vitamin E 5.3 mg 17.6%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 88.7 mg 8.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 2.9 mg 19.5%