Puttanesca di Napoli, , Spinellis, 26 oz
✓
Cup134 g

Calories in 1 cup (134 g)
80 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Puttanesca di Napoli, , Spinellis, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Puttanesca di Napoli, , Spinellis, 26 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puttanesca di Napoli, , Spinellis, 26 oz

Serving Size: cup (134g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.4 g 17.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 250.5 mg 7.2%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%