Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli
✓
Bowl100 g

Calories in 1 bowl (100 g)
298 calories, 270 from fat
 
Carbs
2.2 g
 
Proteins
3.5 g
 
Fat
30 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(40.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
13%
Fiber
46%
Fat
88%
Saturated Fat
3%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rana, Cheese Sauce, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: bowl (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 17.5 g 87.5%
Cholesterol 8.3 mg 3.3%
Sodium 0.8 mg 0%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 2 g 6.7%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%