Rana, Pesto Cheese Tortellini, Giovanni Rana
✓
Cup82 g

Calories in 1 cup (82 g)
240 calories, 72 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rana, Pesto Cheese Tortellini, Giovanni Rana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
  • Rana, Pesto Cheese Tortellini, Giovanni Rana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
17%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rana, Pesto Cheese Tortellini, Giovanni Rana

Serving Size: cup (82g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 22.6%
Vitamin K 134.5 mcg 168.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 98.1 mg 24.5%
Manganese (Mn) 3.2 mg 158.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.3 mg 15.4%