How much saturated fat in Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli?

g. of saturated fat (%DV) per cup (103 g.)

Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Calcium, Zinc, Vitamin A and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g).

Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Calcium, Zinc, Vitamin A and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (103g)

290 calories / 99 from fat

Carbohydrates

34 g

Proteins

10 g

Fat

11 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(42.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	3.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3.1 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.5 mg	🔒%
	Vitamin K	169 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	123.2 mg	🔒%
	Manganese (Mn)	4 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	254.2 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%