Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli
✓
Cup103 g

Calories in 1 cup (103 g)
290 calories, 99 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
17%
Fat
18%
Saturated Fat
22%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rana, Ravioli Caprese Duet, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: cup (103g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 65 mg 21.7%
Sodium 470 mg 19.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.4%
Vitamin K 169 mcg 211.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 4 mg 199%
Potassium (K) 0 mg 0%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.9 mg 19.4%