Raw Marinara
✓
Serving136 g

Calories in 1 Serving (136 g)
328.2 calories, 170.1 from fat
 
Carbs
30.7 g
 
Proteins
12.9 g
 
Fat
18.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Marinara has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
  • Raw Marinara contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
42%
Fiber
29%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Marinara

Serving Size: Serving (136g)

* Amount Per Serving
Calories 328.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 3.3 g 16.4%
Cholesterol 0 mg 0%
Sodium 33.3 mg 1.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 10.5 g 42.1%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 1288.9 IU 25.8%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 76.7 mcg 95.9%
 
Minerals
Calcium (Ca) 160.3 mg 16%
Copper (Cu) 1.4 mg 67.6%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 166.2 mg 41.5%
Manganese (Mn) 4.6 mg 229.4%
Potassium (K) 838.8 mg 24%
Phosphorus (P) 257.1 mg 25.7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.6 mg 17.7%