Roland, Pesto, Lemon
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
97.4 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Pesto, Lemon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Roland, Pesto, Lemon contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Pesto, Lemon

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.8%