Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread
✓
Cup63 g

Calories in 1 cup (63 g)
196.6 calories, 166.5 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
18.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
28%
Fat
13%
Saturated Fat
2%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Sun Dried Tomato Pesto, Afghan Dip or Spread

Serving Size: cup (63g)

* Amount Per Serving
Calories 196.6 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 5 mg 1.7%
Sodium 730.8 mg 30.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.3 g 4.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 298.6 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 103.4 mcg 129.2%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 2.4 mg 121.7%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 155.5 mg 15.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.9%