Sacla, Wild Rocket Pesto, Pesto Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
396 calories, 391.5 from fat
 
Carbs
3.2 g
 
Proteins
5.2 g
 
Fat
43.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Wild Rocket Pesto, Pesto Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Sacla, Wild Rocket Pesto, Pesto Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
11%
Fiber
67%
Fat
27%
Saturated Fat
5%
Cholesterol
60%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Wild Rocket Pesto, Pesto Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 5.4 g 27%
Cholesterol 17.9 mg 5.4%
Sodium 1450 mg 60.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 3.6 g 10.7%
Sugars (Added) 1 g 3.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 893 IU 17.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%