Sacla, Wild Rocket Pesto, Pesto Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
396 calories, 391.5 from fat
 
Carbs
3.2 g
 
Proteins
5.2 g
 
Fat
43.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Wild Rocket Pesto, Pesto Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Sacla, Wild Rocket Pesto, Pesto Sauces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(30 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
11%
Fiber
67%
Fat
27%
Saturated Fat
5%
Cholesterol
60%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Wild Rocket Pesto, Pesto Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 5.4 g 27%
Cholesterol 17.9 mg 5.4%
Sodium 1450 mg 60.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 3.6 g 10.7%
Sugars (Added) 1 g 3.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 893 IU 17.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%