Sainsbury's, Pesto Red Sauce, Traditional Basil Pesto Sauce & Spread

Serving60 g


Calories in 1 Serving (60 g)
242.4 calories, 189 from fat
 
Carbs
10.2 g
 
Proteins
2.4 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Pesto Red Sauce, Traditional Basil Pesto Sauce & Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Sainsbury's, Pesto Red Sauce, Traditional Basil Pesto Sauce & Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
32%
Fat
20%
Saturated Fat
8%
Cholesterol
38%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Pesto Red Sauce, Traditional Basil Pesto Sauce & Spread

Serving Size: Serving (60g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Cholesterol 19.8 mg 7.9%
Sodium 920 mg 38%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 3261 IU 65.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 1.1 mg 7.7%