Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only

✓

Pot

63 g

---

• Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (43.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
• Sainsbury's, Spicy Chilli Pesto Pasta Salad, with Black Beans, Rice, Pico de Gallo, and Cilantro Only contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (49% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (43.5 %/cal)

High Density (1.2 %/g)

---

4% Protein

4% Carbs

3% Fiber

18% Fat

31%

Saturated Fat

9% Cholesterol

20% Sodium

15%

Added Sugar

---