Sauce, American Chop Suey, Stonewall Kitchen, 19.25 oz
✓
Cup137 g

Calories in 1 cup (137 g)
100 calories, 32.4 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, American Chop Suey, Stonewall Kitchen, 19.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sauce, American Chop Suey, Stonewall Kitchen, 19.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
29%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, American Chop Suey, Stonewall Kitchen, 19.25 oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 700 mg 29%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12.3 g 41.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 376.8 mg 10.3%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.3%