How many calories in Sauce, Bolognese?

106.1 calories per Serving (100 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Sauce, Bolognese?

4.7 g. of carbs (1.6%DV) per Serving (100 g.)

How much protein in Sauce, Bolognese?

8.4 g. of protein (16.8%DV) per Serving (100 g.)

How much fiber in Sauce, Bolognese?

1.4 g. of fiber (5.8%DV) per Serving (100 g.)

How much saturated fat in Sauce, Bolognese?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Sauce, Bolognese?

5.9 g. fat (9%DV) per Serving (100 g.)

How much sodium in Sauce, Bolognese?

571 g. sodium (🔒%DV) per Serving (100 g.)

Sauce, Bolognese Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A, Vitamin K, Vitamin B12, Zinc, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Sauce, Bolognese?

3 grams of sugar per Serving (100 g.)

How much sugar in Sauce, Bolognese?

3 grams of sugar per Serving (100 g.)

Sauce, Bolognese

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A, Vitamin K, Vitamin B12, Zinc, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 Serving (100g)

106.1 calories / 53.1 from fat

Carbohydrates

4.7 g

Proteins

8.4 g

Fat

5.9 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(36.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 35 min

Jog 14 min

Cleaning 27 min

Child Care 42 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106.1 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		27 mg	🔒%
Sodium		571 mg	🔒%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	3 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	3700.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.1 mg	🔒%
	Vitamin K	15 mcg	🔒%

Minerals
	Calcium (Ca)	34.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	15.7 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	295.1 mg	🔒%
	Phosphorus (P)	81.6 mg	🔒%
	Selenium (Se)	7.4 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%