Sauce Mix, Garlic Pasta, Simply Organic, 1.13 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Garlic Pasta, Simply Organic, 1.13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Sauce Mix, Garlic Pasta, Simply Organic, 1.13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Garlic Pasta, Simply Organic, 1.13 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.4 g 4.7%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 50.7 mg 1.4%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%