Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Regular size

Regular Salad414 g


Calories in 1 regular salad (414 g)
454 calories, 135 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Regular size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
24%
Fiber
23%
Fat
15%
Saturated Fat
16%
Cholesterol
35%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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151 min
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114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Regular size

Serving Size: regular salad (414g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 14.9%
Cholesterol 49 mg 16.3%
Sodium 827 mg 34.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 6 g 24%
Sugars (Added) 4.1 g 13.8%
Protein 29 g 58%
 
Vitamins
Vitamin A 576 IU 11.5%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 69.3 mg 115.6%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.6%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 178 mg 17.8%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1370.3 mg 39.2%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.5%