Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Small size
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Small Salad205 g

Calories in 1 small salad (205 g)
326 calories, 99 from fat
 
Carbs
40 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
9%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken & Pesto Pasta Salad, Deli Salads - Small size

Serving Size: small salad (205g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 27 mg 9%
Sodium 580 mg 24.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 6.8%
Protein 18 g 36%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 28.9%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 678.6 mg 19.4%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.7%