Schlotzsky's Deli, Vegetarian Special, herbed sourdough crust, bell pepper, onion, mushrooms, black olives, basil pesto, fresh tomato and mozzarella cheese

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Grams

100 g

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• Schlotzsky's Deli, Vegetarian Special, herbed sourdough crust, bell pepper, onion, mushrooms, black olives, basil pesto, fresh tomato and mozzarella cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Schlotzsky's Deli, Vegetarian Special, herbed sourdough crust, bell pepper, onion, mushrooms, black olives, basil pesto, fresh tomato and mozzarella cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (44% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (10 %/cal)

Very High Density (1.8 %/g)

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44% Protein

24% Carbs

16% Fiber

28% Fat

64%

Saturated Fat

7% Cholesterol

72% Sodium

37%

Added Sugar

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