Soy Sauce, Premium, Lee Kum Kee, 16.9 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15.5 calories, 8.1 from fat
 
Carbs
3.1 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Premium, Lee Kum Kee, 16.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Soy Sauce, Premium, Lee Kum Kee, 16.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
47%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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5 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Premium, Lee Kum Kee, 16.9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.1 mg 1.4%
Sodium 1 mg 46.5%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.1 g 7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 555.1 IU 11.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 89.9 mg 2.1%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%