Spaghetti Sauce Mix, , Spatini, 3 ea
✓
Cup80 g

Calories in 1 cup (80 g)
20 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce Mix, , Spatini, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (199%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Spaghetti Sauce Mix, , Spatini, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(199 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce Mix, , Spatini, 3 ea

Serving Size: cup (80g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.3 mg 1.3%
Sodium 560 mg 23%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2.4 g 8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 4333.2 IU 86.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.6 mg 2.7%
Vitamin D 42.7 mcg 10.7%
Vitamin E 2.9 mg 9.6%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 426.7 mg 10.7%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10.2%