Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30 calories, 29.7 from fat
 
Carbs
7 g
 
Proteins
1.3 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(43.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spices & Seasonings, Spaghetti Sauce, Extra Rich & Thick, Lawrys, 1.42 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.3%
Saturated Fat 0.4 g 2%
Cholesterol 0.9 mg 0.4%
Sodium 630 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.7 g 2%
Sugars (Added) 2 g 6.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 1.9%