Tastefully Simple, Dried Tomato & Garlic Pesto Mix, Spring-Summer Products

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Tbsp Dry

8 g

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• Tastefully Simple, Dried Tomato & Garlic Pesto Mix, Spring-Summer Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (56.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
• Tastefully Simple, Dried Tomato & Garlic Pesto Mix, Spring-Summer Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (25% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (56.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

2% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

5% Sodium

7%

Added Sugar

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