Tesco, Meat Free Sun Dried Tomato and Pesto Melts , Sauces
✓
Melt116 g

Calories in 1 melt (116 g)
298 calories, 106.2 from fat
 
Carbs
40.3 g
 
Proteins
6.4 g
 
Fat
11.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Meat Free Sun Dried Tomato and Pesto Melts , Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Tesco, Meat Free Sun Dried Tomato and Pesto Melts , Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
9%
Fiber
18%
Fat
9%
Saturated Fat
3%
Cholesterol
25%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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99 min
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75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Meat Free Sun Dried Tomato and Pesto Melts , Sauces

Serving Size: melt (116g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 9 mg 3%
Sodium 600 mg 25%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 4.6 g 15.5%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 681.3 IU 13.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.5%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 136.3 mg 13.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 384 mg 11%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%