Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup
✓
Grams45 g

Calories in 1 grams (45 g)
189.8 calories, 36 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
10%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup

Serving Size: grams (45g)

* Amount Per Serving
Calories 189.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3.3%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 759.2 mg 23.5%
Total Carbohydrate 37 g 11.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.8 g 6%
Protein 3 g 12%
 
Vitamins
Vitamin A 0 IU 5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.4%
Vitamin K 73.8 mcg 92.3%
 
Minerals
Calcium (Ca) 17.1 mg 1%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.9 mg 2%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 1.7 mg 87%
Potassium (K) 59.9 mg 4.2%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.3 mg 8.5%