The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly

✓

Plate

234 g

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• The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
• The Keg Steakhouse, Baked Brie with Crostini, with Pesto and red Pepper Jelly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (36.2 %/cal)

High Density (1.1 %/g)

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58% Protein

16% Carbs

8% Fiber

77% Fat

140%

Saturated Fat

17% Cholesterol

49% Sodium

62%

Added Sugar

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