Tomato, Bruschetta, Bella-Famiglia, 12 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
25.1 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato, Bruschetta, Bella-Famiglia, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Tomato, Bruschetta, Bella-Famiglia, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato, Bruschetta, Bella-Famiglia, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 0.7%
Sodium 180.4 mg 8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.9 g 6.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 401 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 85.3 mg 2.3%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%