Tomato Mix, Salsa, Medium, Mrs Wages, 4 oz
✓
Tsp Dry1 g

Calories in 1 tsp dry (1 g)
3.6 calories, 0 from fat
 
Carbs
0.7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Mix, Salsa, Medium, Mrs Wages, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tomato Mix, Salsa, Medium, Mrs Wages, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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1 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Mix, Salsa, Medium, Mrs Wages, 4 oz

Serving Size: tsp dry (1g)

* Amount Per Serving
Calories 3.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114.3 mg 5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.2 g 0.7%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%