Vegan Mac & cheese sauce
✓
1 Serving342 g

Calories in 1 1 serving (342 g)
625.5 calories, 337.5 from fat
 
Carbs
64.8 g
 
Proteins
15.5 g
 
Fat
37.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Mac & cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Vegan Mac & cheese sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
22%
Carbs
34%
Fiber
58%
Fat
37%
Saturated Fat
0%
Cholesterol
31%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Mac & cheese sauce

Serving Size: 1 serving (342g)

* Amount Per Serving
Calories 625.5 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.6%
Saturated Fat 7.4 g 37.1%
Cholesterol 0 mg 0%
Sodium 733.3 mg 30.6%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 3.4 g 11.4%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 2221.3 IU 44.4%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 2 mg 98.7%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 248.4 mg 62.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 1031.3 mg 29.5%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 5 mg 33.3%