Vegan Mac & cheese sauce
✓
1 Serving342 g

Calories in 1 1 serving (342 g)
625.5 calories, 337.5 from fat
 
Carbs
64.8 g
 
Proteins
15.5 g
 
Fat
37.5 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Mac & cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Vegan Mac & cheese sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
22%
Carbs
34%
Fiber
58%
Fat
37%
Saturated Fat
0%
Cholesterol
31%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Mac & cheese sauce

Serving Size: 1 serving (342g)

* Amount Per Serving
Calories 625.5 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.6%
Saturated Fat 7.4 g 37.1%
Cholesterol 0 mg 0%
Sodium 733.3 mg 30.6%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 3.4 g 11.4%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 2221.3 IU 44.4%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 2 mg 98.7%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 248.4 mg 62.1%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 1031.3 mg 29.5%
Phosphorus (P) 475 mg 47.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 5 mg 33.3%