White Clam Sauce, , Marcia Rosa, 10.5 oz
✓
Cup119 g

Calories in 1 cup (119 g)
139.9 calories, 108 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, , Marcia Rosa, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • White Clam Sauce, , Marcia Rosa, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
7%
Fiber
18%
Fat
9%
Saturated Fat
4%
Cholesterol
28%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, , Marcia Rosa, 10.5 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 4%
Sodium 669.6 mg 28%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 4.8 g 15.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.5 mg 14.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%