White Clam Sauce, with Olive Oil, Olde Cape Cod, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
99.6 calories, 54 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, with Olive Oil, Olde Cape Cod, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • White Clam Sauce, with Olive Oil, Olde Cape Cod, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
28%
Fiber
10%
Fat
3%
Saturated Fat
5%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, with Olive Oil, Olde Cape Cod, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.6 g 3%
Cholesterol 14.9 mg 5%
Sodium 338.6 mg 13.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 7.2 g 27.7%
Sugars (Added) 1.2 g 4%
Protein 6 g 12%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 186.3 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.3 mg 22.4%
Phosphorus (P) 433.2 mg 43.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.5 mg 23.5%