Windsor Frozen Foods Company, Pesto Alla Genovese (Basil Pesto w/Pine Nuts), Bernardi
✓
Oz59 g

Calories in 1 oz (59 g)
285 calories, 243 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
27 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Pesto Alla Genovese (Basil Pesto w/Pine Nuts), Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Windsor Frozen Foods Company, Pesto Alla Genovese (Basil Pesto w/Pine Nuts), Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
42%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Pesto Alla Genovese (Basil Pesto w/Pine Nuts), Bernardi

Serving Size: oz (59g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 1 mg 0.3%
Sodium 211 mg 8.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 1.2 g 3.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 713.6 IU 14.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.3%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.1%