Windsor Frozen Foods Company, Sun Dried Tomato Pesto Sauce, Bernardi
✓
Oz63 g

Calories in 1 oz (63 g)
98 calories, 63 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Sun Dried Tomato Pesto Sauce, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Windsor Frozen Foods Company, Sun Dried Tomato Pesto Sauce, Bernardi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Sun Dried Tomato Pesto Sauce, Bernardi

Serving Size: oz (63g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 259 mg 10.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 6 g 24%
Sugars (Added) 3.8 g 12.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 210.1 IU 4.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 208.5 mg 6%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%