How many calories in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

414.9 calories per sandwich (171 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

32 g. of carbs (10.7%DV) per sandwich (171 g.)

How much protein in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

12.7 g. of protein (25.4%DV) per sandwich (171 g.)

How much fiber in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

5.6 g. of fiber (22.4%DV) per sandwich (171 g.)

How much saturated fat in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

g. of saturated fat (%DV) per sandwich (171 g.)

How much fat in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

25.1 g. fat (38.6%DV) per sandwich (171 g.)

How much sodium in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

839 g. sodium (🔒%DV) per sandwich (171 g.)

Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

8.6 grams of sugar per sandwich (171 g.)

How much sugar in Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich?

8.6 grams of sugar per sandwich (171 g.)

Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium, Vitamin A, Iron and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 sandwich (171g)

414.9 calories / 225.9 from fat

Carbohydrates

32 g

Proteins

12.7 g

Fat

25.1 g

Saturated Fat

9.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 104 min

Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		414.9 cal
Calories from Fat		225.9 cal
			% Daily Value
Total Fat		25.1 g	38.6%
	Saturated Fat	9.5 g	🔒%
Cholesterol		116 mg	🔒%
Sodium		839 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	5.6 g	22.4%
	Sugars (Added)	8.6 g	🔒%
Protein		12.7 g	25.4%

Vitamins
	Vitamin A	1004.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	200.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	27.4 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	566 mg	🔒%
	Phosphorus (P)	44.5 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%