Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich
✓
Sandwich171 g

Calories in 1 sandwich (171 g)
414.9 calories, 225.9 from fat
 
Carbs
32 g
 
Proteins
12.7 g
 
Fat
25.1 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
22%
Fiber
39%
Fat
48%
Saturated Fat
39%
Cholesterol
35%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Sun Dried Tomato Pesto with Cheddar, Sandwich

Serving Size: sandwich (171g)

* Amount Per Serving
Calories 414.9 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 9.5 g 47.5%
Cholesterol 116 mg 38.7%
Sodium 839 mg 35%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 8.6 g 28.5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 1004.3 IU 20.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 566 mg 16.2%
Phosphorus (P) 44.5 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%