How many calories in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

880 calories per cup, whole, blanched (145 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

31.1 g. of carbs (10.4%DV) per cup, whole, blanched (145 g.)

How much protein in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

31.1 g. of protein (62.1%DV) per cup, whole, blanched (145 g.)

How much fiber in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

15.5 g. of fiber (62.1%DV) per cup, whole, blanched (145 g.)

How much saturated fat in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

g. of saturated fat (%DV) per cup, whole, blanched (145 g.)

How much fat in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

77.6 g. fat (119.5%DV) per cup, whole, blanched (145 g.)

How much sodium in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

595.3 g. sodium (🔒%DV) per cup, whole, blanched (145 g.)

Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

10.2 grams of sugar per cup, whole, blanched (145 g.)

How much sugar in Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz?

10.2 grams of sugar per cup, whole, blanched (145 g.)

Blue Diamond: Bold Wasabi & Soy Sauce Almonds, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 cup, whole, blanched (145g)

880 calories / 698.4 from fat

Carbohydrates

31.1 g

Proteins

31.1 g

Fat

77.6 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 293 min

Jog 117 min

Cleaning 220 min

Child Care 352 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		880 cal
Calories from Fat		698.4 cal
			% Daily Value
Total Fat		77.6 g	119.5%
	Saturated Fat	5.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		595.3 mg	🔒%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	15.5 g	62.1%
	Sugars (Added)	10.2 g	🔒%
Protein		31.1 g	62.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	391.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	931.8 mg	🔒%
	Phosphorus (P)	697.5 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%