Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6)
✓
Tablespoon14 g
✓
Cup227 g

Calories in 1 tablespoon (14 g)
14 calories, 1.8 from fat
 
Carbs
0.9 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera Mexico City Peanut Mole Simmer Sauce, 8 oz, (Pack of, 6)

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 93.2 mg 3.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.4 g 1.4%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.9 mg 0.9%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%