Sauce, Soy, From Soy and Wheat
✓
Cup255 g
✓
Tbsp16 g
✓
Tsp5 g
✓
Individual Packet9 g

Calories in 1 cup (255 g)
135.2 calories, 13.5 from fat
 
Carbs
12.6 g
 
Proteins
20.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Soy, From Soy and Wheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Sauce, Soy, From Soy and Wheat contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
584%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Soy, From Soy and Wheat

Serving Size: cup (255g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 14007.2 mg 583.6%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 188.7 mg 47.2%
Manganese (Mn) 2.6 mg 129.8%
Potassium (K) 1109.3 mg 31.7%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2.2 mg 14.8%