Cashew Cream
✓
Tablespoon24 g

Calories in 1 Tablespoon (24 g)
119.6 calories, 72 from fat
 
Carbs
9.2 g
 
Proteins
3.2 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cashew Cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Cream

Serving Size: Tablespoon (24g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.1 g 10.4%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.2%