Chocolate Sauce, Original, Emmys, 8 oz
✓
Tbsp, A...50 g

Calories in 1 tbsp, a... (50 g)
160 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sauce, Original, Emmys, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Chocolate Sauce, Original, Emmys, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sauce, Original, Emmys, 8 oz

Serving Size: tbsp, a... (50g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 32 g 106.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%