Fondant Toppers, Bold Colors, Betty Crocker, 1 ea
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
170 calories, 45 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fondant Toppers, Bold Colors, Betty Crocker, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health).
  • Fondant Toppers, Bold Colors, Betty Crocker, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
8%
Fat
23%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fondant Toppers, Bold Colors, Betty Crocker, 1 ea

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 2.8 g 8.5%
Sugars (Added) 28 g 93.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 142.8 IU 2.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%