Frosting, Fun Frosters Vanilla Frosting made with real M&M’s, Duncan Hines, 15.8 oz

Tbsp37 g


Calories in 1 tbsp (37 g)
148.7 calories, 53.1 from fat
 
Carbs
24.8 g
 
Proteins
1.2 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Fun Frosters Vanilla Frosting made with real M&M’s, Duncan Hines, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Frosting, Fun Frosters Vanilla Frosting made with real M&M’s, Duncan Hines, 15.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
6%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Fun Frosters Vanilla Frosting made with real M&M’s, Duncan Hines, 15.8 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 18.5 mg 6.2%
Sodium 64.4 mg 3%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 21.8 g 72.8%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 123.4 IU 2.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 95.8 mg 2.7%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%