Frosting, Gourmet, Peanut Butter Cookie Dough Spread, Dollop, 12 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
150 calories, 108 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Gourmet, Peanut Butter Cookie Dough Spread, Dollop, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Frosting, Gourmet, Peanut Butter Cookie Dough Spread, Dollop, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
2%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Gourmet, Peanut Butter Cookie Dough Spread, Dollop, 12 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 8 mg 2.4%
Sodium 35 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.5 g 7.5%
Sugars (Added) 9.1 g 30.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%