Frosting, Strawberry Marshmallow, Pillsbury, 12 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
100 calories, 45 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Strawberry Marshmallow, Pillsbury, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Frosting, Strawberry Marshmallow, Pillsbury, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
7%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Strawberry Marshmallow, Pillsbury, 12 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 13.1 g 43.7%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%