Frosting, White Chocolate Flavor, Betty Crocker, 6 oz
✓
Tbs43 g

Calories in 1 tbs (43 g)
232.6 calories, 117.9 from fat
 
Carbs
28.3 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, White Chocolate Flavor, Betty Crocker, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Frosting, White Chocolate Flavor, Betty Crocker, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
9%
Fiber
20%
Fat
61%
Saturated Fat
2%
Cholesterol
2%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, White Chocolate Flavor, Betty Crocker, 6 oz

Serving Size: tbs (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 12.1 g 60.7%
Cholesterol 5.1 mg 2%
Sodium 50.6 mg 2%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 3 g 9.1%
Sugars (Added) 28.4 g 94.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 307.2 IU 6.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%