Granulated Peanuts, Tastysnack, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
177.8 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
13.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granulated Peanuts, Tastysnack, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Granulated Peanuts, Tastysnack, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granulated Peanuts, Tastysnack, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 2 g 9.9%
Cholesterol 9.3 mg 2.8%
Sodium 130.7 mg 5.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%