Hard Chocolate Shell, Saco, 8 oz
✓
Wafers28 g

Calories in 1 wafers (28 g)
145 calories, 81 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Hard Chocolate Shell, Saco, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Hard Chocolate Shell, Saco, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
14%
Fat
40%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hard Chocolate Shell, Saco, 8 oz

Serving Size: wafers (28g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 8 g 40%
Cholesterol 3.3 mg 1.3%
Sodium 18 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 17.1 g 56.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%