Icing, Writing, Classic Colors, Cake Mate, 4 ea
✓
Tsp6 g

Calories in 1 tsp (6 g)
20 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Icing, Writing, Classic Colors, Cake Mate, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health).
  • Icing, Writing, Classic Colors, Cake Mate, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icing, Writing, Classic Colors, Cake Mate, 4 ea

Serving Size: tsp (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.4 g 1.3%
Sugars (Added) 5 g 16.6%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%